Most of us citrus varieties; We know especially the health benefits of oranges. But blood orange; The principal is unknown because of his name, and he does not attract much attention. On the other hand, once it is tasted and its benefits are known, it is a candidate to be on the wanted list.

It gets its red color from the anthocyanin it contains. In addition to polyphenols, the anthocyanins it contains are very powerful antioxidants. Anthocyanins to vegetables and fruits; are the components that give the colors red, purple and blue. It is found in berry, small-grained fruits such as raspberry, blackberry and blueberry. Considering the high prices of these fruits, blood orange is one of the most economical ways to benefit from anthocyanin phytonutrients. The anthocyanins in blood oranges have three times stronger antioxidant effects than vitamins C and E, and the antioxidant capacity of a blood orange can only be obtained from two kg of normal oranges. At the same time, one blood orange meets the recommended amount of vitamin C to be taken daily, while providing folate, fiber and potassium content. Due to all these features, it provides protection from cardiovascular diseases, metabolic diseases (type 2 diabetes, obesity, fatty liver disease), harmful effects of free radicals created by sunlight or air pollution. In addition to all the benefits of a normal orange, when the blackberry species is added, it is a complete "two in one", and at a much more affordable price.

If you want to make your own cleaning vinegar with shells, you can take a look at our simple recipes .