We dry the stinging nettles we collect wild in our region and blend them with roasted organic ground sesame seeds and vein salt.

The strengthening effect of stinging nettle, which is a high mineral source, on the immune system becomes a complete mineral and energy supplement with the addition of mineral vascular salt and oily sesame.

You can also consume gomashio as an appetizer with olive oil, which you can use as a spice in your meals and salads.